SheRocks

A class exclusively for Women

Join us for a full body, females only workout focusing on strength, conditioning, toning and high calorie expenditure exercises.

Booking & Times

Positive & empowered

A combination of cardio, weight and resistance training in our relaxed atmosphere will leave you feeling strong, positive and empowered.

All fitness levels are welcome. Start with us on day one of your exercise journey or come join to further and improve upon what you have already achieved.

All you’ll need is a water bottle, appropriate footwear and good intentions.

Our current age ranges from 14-65, welcoming a number of mother daughter combinations.

Positive & empowered

A combination of cardio, weight and resistance training in our relaxed atmosphere will leave you feeling strong, positive and empowered.

All fitness levels are welcome. Start with us on day one of your exercise journey or come join to further and improve upon what you have already achieved.

All you’ll need is a water bottle, appropriate footwear and good intentions.

Our current age ranges from 14-65, welcoming a number of mother daughter combinations.

Book Now

Booking classes is easiest with our mobile app from Mindbody. Download and register by clicking on the icon relevant for your device.

Class times

Class times PDF

Latest from the blog

Subscribe for motivation, recipes and news

What a journey so far!

We take a look back at our first year of Body Rehab and hear an inspirational account from Debbie, one of our many success stories.

There are very few girls that I speak to who haven’t, at some stage, had down days when it comes to their self image and body confidence. Taking part in regular exercise keeps them feeling strong, and confident.

Book Now

Booking classes is easiest with our mobile app from Mindbody. Download and register by clicking on the icon relevant for your device.

Class times

Latest from the blog

Subscribe for motivation, recipes and news

What a journey so far!

We take a look back at our first year of Body Rehab and hear an inspirational account from Debbie, one of our many success stories.

Exercise and body image

There are very few girls that I speak to who haven’t, at some stage, had down days when it comes to their self image and body confidence. Taking part in regular exercise keeps them feeling strong, and confident.

Classes to suit everyone

Poynton fitness offers a huge range of classes, ranging from HIIT “workouts” to yoga. All of our classes can be adapted to support all levels of fitness.

Pay per class or buy in bundles.

Choose a class