Spin & Strength

Training for fat loss
Classes specifically designed for fat loss and strength, where high intensity spin meets resistance training.

Burn over 600 calories in 45 minute

A high octane class which combines the two best forms of training for fat loss. High intensity spin meets resistance training.

This interval training will take you from the bike to the weights keeping it interesting and fast moving.

Come and burn over 600 calories in 45 minutes of pleasure/pain!

Suitable for all fitness levels

Burn over 600 calories in 45 minute

A high octane class which combines the two best forms of training for fat loss. High intensity spin meets resistance training.

This interval training will take you from the bike to the weights keeping it interesting and fast moving.

Come and burn over 600 calories in 45 minutes of pleasure/pain!

Suitable for all fitness levels

Book Now

Booking classes is easiest with our mobile app from Mindbody. Download and register by clicking on the icon relevant for your device.
Class times

What a journey so far!

We take a look back at our first year of Body Rehab and hear an inspirational account from Debbie, one of our many success stories.

Exercise and body image

There are very few girls that I speak to who haven’t, at some stage, had down days when it comes to their self image and body confidence. Taking part in regular exercise keeps them feeling strong, and confident.

Book Now
Booking classes is easiest with our mobile app from Mindbody. Download and register by clicking on the icon relevant for your device.
Class times

What a journey so far!

We take a look back at our first year of Body Rehab and hear an inspirational account from Debbie, one of our many success stories.

Exercise and body image

There are very few girls that I speak to who haven’t, at some stage, had down days when it comes to their self image and body confidence. Taking part in regular exercise keeps them feeling strong, and confident.

Classes to suit everyone

Poynton fitness offers a huge range of classes, ranging from HIIT “workouts” to yoga. All of our classes can be adapted to support all levels of fitness.
Pay per class or buy in bundles.

Choose a class

Weekdays

Classes
6am – 9pm

Weekends

Classes
6am – 9pm

Phone

07810 898423

Mail

andy@poyntonfitness.co.uk

Address

Poynton Sports Club,
London Road North,
Poynton,
Cheshire SK12 1AG

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