Yoga

A full range of classes
Poynton fitness offer the full range of Yoga styles with classes for all abilities and levels of fitness. Attend as many classes as you like with our bundles or pay per class.

Dynamic Yoga

Expect a balance between physical postures, dynamic movements, breathing exercises and elements of relaxation to leave you feeling refreshed and invigorated. Our classes are fun and challenging and open to both beginners and the more experienced. Each class is individually sequenced by the teacher, adapting to the needs of the class. They will contain varying sequences and poses to keep the body challenged, yet will have enough familiarity to aid progression.

Monday 19:15
With Emma

PiYo

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Thursdays 6pm-7pm
With Hannah

Gentle Flow Yoga

Yoga for physical and mental strength.

This class is designed to build strength in the body through sun salutations and detoxing twists
whilst also focusing on balance and core strength. It is a practice that emphasises good health, a clear mind and a kind heart. It weaves together many teachings including breathing and meditation techniques in order to bring students closer to the goal of self realisation both physically and mentally.

Tuesdays 20:00
With Susie

Vinyasa Flow Yoga

Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga In vinyasa yoga, each movement is synchronised to a breath. Vinyasa, is one of the most popular contemporary styles of yoga. It’s a broad classification that encompasses many different types of yoga, including Ashtanga and power yoga.

Wednesday 7:15
With Lucy

Sunrise Yoga

In the yogic discipline, the morning is considered as a “divine time” and when an individual’s spiritual energy is at its peak. Clarity, creativity, and peace of mind and body are benefits of a sunrise yoga practice because of fewer distractions prior to starting your day.

Fridays 6pm-7pm
With Edith

Fully qualified instructors

No matter what your experience, Poynton Fitness has a yoga class to suit you. You can pay per class or buy a bundle. You can try each class and see which ones suit you. The instructors are there to welcome you and make sure you are comfortable and getting the most our of your class.

Book Now

Booking classes is easiest with our mobile app from Mindbody. Download and register by clicking on the icon relevant for your device.
Class times

What a journey so far!

We take a look back at our first year of Body Rehab and hear an inspirational account from Debbie, one of our many success stories.

Exercise and body image

There are very few girls that I speak to who haven’t, at some stage, had down days when it comes to their self image and body confidence. Taking part in regular exercise keeps them feeling strong, and confident.

Book Now
Booking classes is easiest with our mobile app from Mindbody. Download and register by clicking on the icon relevant for your device.
Class times

What a journey so far!

We take a look back at our first year of Body Rehab and hear an inspirational account from Debbie, one of our many success stories.

Exercise and body image

There are very few girls that I speak to who haven’t, at some stage, had down days when it comes to their self image and body confidence. Taking part in regular exercise keeps them feeling strong, and confident.

Classes to suit everyone

Poynton fitness offers a huge range of classes, ranging from HIIT “workouts” to yoga. All of our classes can be adapted to support all levels of fitness.
Pay per class or buy in bundles.

Choose a class

Weekdays

Classes
6am – 9pm

Weekends

Classes
6am – 9pm

Phone

07810 898423

Mail

andy@poyntonfitness.co.uk

Address

Poynton Sports Club,
London Road North,
Poynton,
Cheshire SK12 1AG

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